American Heart Month: Beyond the Basics—Unlocking the Secrets to a Healthier Heart

February is American Heart Month, a time to prioritize the powerhouse organ that keeps us alive and thriving. While we all know the fundamentals—exercise, eat well, and avoid smoking—true heart health lies in the often-overlooked details.

From understanding the impact of stress on your cardiovascular system to the latest research on the connection between sleep and heart disease, this month is about empowering you with knowledge to make informed, impactful changes. Whether it’s exploring heart-healthy superfoods, managing risk factors like high blood pressure, or learning how personalized in-home care can support your wellness journey, it’s time to go beyond the basics and take control of your heart health.

Your heart deserves more than just attention—it deserves action. Let’s unlock the secrets to a healthier, happier life together.